ACTIVITIES

During your week with us you will have many opportunites to participate in classes and acvities that we hope will inform and inspire you. 

You will be provided with a daily schedule of activities and you may participate in as many as you wish. ​

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FITNESS

 

​​Fitness Activities include;

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• Yoga

• Walking

• Aqua Aerobics

• Latin Dance Class

• Therabands

• Stretch & Breathe

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CLASSES & WORKSHOPS​

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​Learning Activities include;

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• Aromatherapy Workshop & Blending Bar

• Hand Crafted Tropical Skin Care

• Meditation

• Raw Chocolate Demo & Tasting

• Managing Anxiety

• Superfoods for Vibrant Health

• Healthy Sleep Habits Pajama Party

• More...

NUTRITION

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The menu for the week is designed by a board certified nutrition specialist and chef specializing in delicious, wholesome cuisine.

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Fresh, organic foods sourced from local rain forests and the nearby markets will feature all the healthful ingredients of a clean, anti-inflammatory diet.

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A special treat will be the fresh-caught, local seafood and tree-ripened tropical fruit.

 

Learning opportunities include cooking demos and mini tutorials.

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Guests will also  have opportunities to enjoy the local cuisine at neighboring restaurants during our excursions.

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