ACTIVITIES
During your week with us you will have many opportunites to participate in classes and acvities that we hope will inform and inspire you.
You will be provided with a daily schedule of activities and you may participate in as many as you wish.



FITNESS
Fitness Activities include;
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Yoga
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Walking
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Aqua Aerobics
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Latin Dance Class
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Therabands
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Stretch & Breathe
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CLASSES & WORKSHOPS
Learning Activities include;
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Aromatherapy Workshop & Blending Bar
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Hand Crafted Tropical Skin Care
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Meditation
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Raw Chocolate Demo & Tasting
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Managing Anxiety
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Superfoods for Vibrant Health
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Healthy Sleep Habits Pajama Party
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More...
NUTRITION
The menu for the week is designed by a board certified nutrition specialist and chef specializing in delicious, wholesome cuisine.
Fresh, organic foods sourced from local rain forests and the nearby markets will feature all the healthful ingredients of a clean, anti-inflammatory diet.
A special treat will be the fresh-caught, local seafood and tree-ripened tropical fruit.
Learning opportunities include cooking demos and mini tutorials.
Guests will also have opportunities to enjoy the local cuisine at neighboring restaurants during our excursions.